Key Takeaways
Key Takeaways
Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life.cEureka Books
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Author: Eureka Books
Number of Pages: 30 pages
Published Date: 17 Jun 2015
Publisher: Createspace
Publication Country: United States
Language: English
Type: eBook
ISBN: 9781514397923
File size: 31 Mb
File Name: Key.Takeaways.&.Analysis.of.Marco.Borges'.the.22-Day.Revolution.The.Plant-Based.Program.That.Will.Transform.Your.Body,.Reset.Your.Habits,.and.Change.Your.Life.pdf
Download Link: Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
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The 22-Day Revolution by Marco Borges Key Takeaways & Analysis "The 22-Day Revolution" by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron.The principles of the "22-Day Revolution" are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
Read online Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life Buy and read online Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life Download Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life.cEureka Books
Author: Eureka Books
Number of Pages: 30 pages
Published Date: 17 Jun 2015
Publisher: Createspace
Publication Country: United States
Language: English
Type: eBook
ISBN: 9781514397923
File size: 31 Mb
File Name: Key.Takeaways.&.Analysis.of.Marco.Borges'.the.22-Day.Revolution.The.Plant-Based.Program.That.Will.Transform.Your.Body,.Reset.Your.Habits,.and.Change.Your.Life.pdf
Download Link: Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
---------------------------------------------------------------
The 22-Day Revolution by Marco Borges Key Takeaways & Analysis "The 22-Day Revolution" by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron.The principles of the "22-Day Revolution" are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
Read online Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life Buy and read online Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life Download Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life